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Physiotherapy & Beyond...

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Wrist & Hand Problems

Wrist & Hand Problems

It is common for sporadic symptoms to occur from everyday wear and tear or from body overuse of the finger, hand, or wrist. Problems may also be caused by injuries or the by natural process of aging.

Common problems include:

  • Carpal tunnel syndrome
  • Tendon pain
  • Repetitive motion syndrome
  • Writer’s cramps
  • Rheumatoid arthritis
  • Lupus
  • Gout
  • Infection
Neck & Back Pain

Neck & Back Pain

Neck pain is a common problem. Studies have shown between 60-80% of average human beings experience back pain at some point in their lives. Pain can be categorized into neck pain, upper back pain, lower back pain or tailbone pain.



The elbow is comprised of tendons, bones and three joints that enable it manages the movement of your arm.

Common elbow injuries include:

  • Tennis Elbow (aka lateral epicondylitis)
  • Golfers Elbow (aka medial Epicondylitis)
  • Tendinopathy
  • Fractures
  • Nerve entrapment
  • Referred pain
Ankle / Foot

Ankle / Foot

Ankle joints and feet are the link between your body and the ground. The ankle joint is made of four bones arranged to make the joint stable. Increased stability of the joint is provided by ligaments, which are made of strong, fibrous tissue that guide movement.

Common ankle injuries include:

  • Sprains
  • Stress Fractures
  • Achilles Tendonitis
  • Planter Fasciitis


The knee is a “hinge” joint that allows the leg to bend and straighten.

Common injuries include:

  • Knee joint injuries
  • Shin Splints
  • ‘Runners’ Knee
  • Sprains & tears of soft tissues
  • Fractures
  • Dislocation
  • Patellofemoral Syndrome
  • Anterior Cruciate Ligament (ACL) Injuries
  • Posterior Cruciate Ligament (PCL) Injuries
  • Collateral Ligament Injuries
  • Meniscal tears
  • Tendon tears


The hip joint is the largest joint of human body. The main purpose of the hip is to support the weight of your body and provide the needed stability to function.

Common injuries of the hip include:

  • Dislocation
  • Bone Fracture
  • Groin strain
  • Hamstring strain
  • Bursitis
  • Osteoarthritis (most common)
  • Other forms of inflammatory arthritis e.g. Rheumatoid Arthritis
  • Irritable Hip syndrome


The shoulder girdle is comprised of a series of complex bones and joints joined together by ligaments, tendons and muscles. The end of the shoulder is connected to the breastbone (sternum), neck (cervical spine) and chest (thorax).

Shoulder pain is common. Pain can be caused by trauma (physical injury), mechanical problems (such as sub-acromial impingement or instability), inflammation (such as arthritis, bursitis or capsulitis CHOOSE ONE), degeneration (such as rotator cuff tears) or due to nerve irritation (involving nerves around the shoulder or in the neck itself).

Shoulder disorders may cause considerable pain, can limit the ability to perform many routine activities and can significantly disrupt comfortable sleep. Our physiotherapists will perform a full subjective and objective assessment to you considering a wide range of factors including referred pain, sporting technique, biomechanical and postural issues.

Treatment options include:

  • Mobilization of lower cervical and thoracic spine
  • Good exercise prescription
  • Postural changes to ‘de-load’ the joint
  • Maintaining good function of surrounding joints
Postural Problems

Postural Problems

Postural problems occur when an individual experiences ache, discomfort or pain as a result of holding or carrying themselves incorrectly for a significant amount of time. Such issues would increasingly strain your muscles, ligaments and bones.

Postural problems can affect individuals at any age. A baby may be born with a genetic condition or an abnormality in the spine. Teenagers may develop postural problems as develop tendency to hunch or slouch. Adults may develop postural problems as a result of incorrect posture at work while sitting at a desk or computer station for prolonged periods of time. They may end up suffering from chronic arthritis or osteoporosis. They may experience postural problems as joints become inflamed and swollen and bones become brittle.

Common conditions of postural problems include symptoms like:

  • Protruding Head posture, where the head protrudes out as a result of the
    shoulders and upper back rounding forward.
  • Forward tilting hips
  • Rounded or slumped shoulders
  • Humped, curved or bent back
  • Weak or dropped arches in the foot, known as over-pronated Feet

Treating your postural malfunction at AlFardan Physiotherapy will take you through a scientific process that includes careful assessment, diagnoses, developing treatments options, pursuing postural correction exercises and possible use of temporary back support that helps you align your body while doing routine work or exercise activities.

Sports Injury

Sports Injury

Physiotherapists at AlFardan Physiotherapy are geared up to manage sports injuries and musculoskeletal dysfunction with special care. Our sport injuries’ treatment model is built around rigorous diagnosis, root-cause treatment and smart rehabilitation. This model spans over recurrent, traumatic as well as overuse injuries. Patients choose us for treating conditions like:

  • Ankle Sprain
  • Achilles Tendonitis
  • Back Pain
  • Groin Strain
  • Hamstring Strain
  • Knee Joint Injury
  • Runner’s Knee
  • Iliotibial band syndrome
  • Patello-femoral pain
  • Bursitis
  • Shin Splints
  • Shoulder Injury
  • Rotator cuff injury
  • Stress Fracture
  • Tennis/Golf Elbow

Irrespective of your level of activity, you will receive our professional and personalized care that would take you quickly back to your training regimen and normal course of business.